Directions:
- Measure juice from citrus salsa. If needed, add orange juice to make 1/3 cup. Place fillets of sole in a heavy zip-lock plastic bag and pour in juice. Seal bag and chill for 15 minutes.
- Meanwhile, in a blender or food processor, pulse cashews until finely ground. In a shallow bowl, mix nuts with panko, salt, and pepper.
- Pour 2 tablespoons oil into a 10- to 12-inch nonstick frying pan over medium-high heat; when hot, lift fillets from juice. Dip each in egg, then in cashew mixture to coat. Working in batches, place fillets in a single layer in pan (do not crowd). Cook until browned on the bottom, about 2 minutes; turn with a wide spatula and cook until other side is browned and fish is opaque but still moist-looking in center (cut to test), about 2 minutes longer. Drain briefly on paper towels; keep warm in a 200° oven. Repeat to fry remaining fish, wiping out pan with paper towels and adding 2 tablespoons oil between batches.
- Transfer fillets to plates and top with citrus salsa; serve at once with remaining salsa alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2214.28 Kcal (9271 kJ) | ||
| Calories from fat | 1154.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.28g | 197% | |
|---|---|---|---|
| Cholesterol | 517.1mg | 172% | |
| Sodium | 2537.61mg | 106% | |
| Potassium | 1646.08mg | 35% | |
| Total Carbs | 107.71g | 36% | |
| Sugars | 14.21g | 57% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 182.72g | 365% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 20mg | 111% | |
| Calcium | 241.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 183.36 Kcal (768 kJ) | ||
| Calories from fat | 95.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 197% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 172% | |
| Sodium | 210.14mg | 106% | |
| Potassium | 136.31mg | 35% | |
| Total Carbs | 8.92g | 36% | |
| Sugars | 1.18g | 57% | |
| Dietary Fiber | 0.81g | 39% | |
| Protein | 15.13g | 365% | |
| Vitamin C | 1.2mg | 24% | |
| Iron | 1.7mg | 111% | |
| Calcium | 20mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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