Directions:
- Place each fillet on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Arrange nectarines around the fillets. Sprinkle with green onions, tarragon, salt, pepper and butter. Fold foil around fish and seal tightly.
- Grill, covered, over medium heat for 7-8 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.07 Kcal (658 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 75.89mg | 25% | |
| Sodium | 629.44mg | 26% | |
| Potassium | 425.72mg | 9% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.18 Kcal (269 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 25% | |
| Sodium | 257.19mg | 26% | |
| Potassium | 173.95mg | 9% | |
| Total Carbs | 3.47g | 3% | |
| Sugars | 2.5g | 24% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 8.35g | 41% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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