Directions:
- Heat the wine in a large skillet over medium heat. Add the sole, drizzle with the oil, and season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Sprinkle the capers over the top and cook, covered, until just cooked through, opaque, and beginning to flake, about 4 minutes. Sprinkle with the chives. Divide among individual plates, spooning the wine and caper sauce over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.4 Kcal (3054 kJ) | ||
| Calories from fat | 350.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.9g | 60% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 1828.21mg | 76% | |
| Potassium | 875.67mg | 19% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 54.94g | 110% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.86 Kcal (447 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 60% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 68% | |
| Sodium | 267.85mg | 76% | |
| Potassium | 128.29mg | 19% | |
| Total Carbs | 0.94g | 2% | |
| Sugars | 0.28g | 8% | |
| Dietary Fiber | 0.1g | 3% | |
| Protein | 8.05g | 110% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.1mg | 3% | |
| Calcium | 18.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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