Exotic Mushroom and Walnut Pate Recipe

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Exotic Mushroom and Walnut Pate
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spread walnuts in a single layer on a cookie sheet. Toast for 10 minutes, or until fragrant and lightly browned.
  2. In a large saute pan, cook shallots in butter over medium heat until translucent. Then add chopped mushrooms, garlic, parsley, thyme, salt, and pepper. Cook, stirring often, until most of the liquid has evaporated.
  3. Process toasted walnuts and olive oil in a blender or food processor until mixture forms a thick paste. Spoon in the cooked mushroom mixture, and process to desired texture.
  4. Pack mixture into well-oiled ramekins or bowl. Cover with plastic wrap, and refrigerate for a few hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.39 Kcal (538 kJ)
Calories from fat 111.67 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 15.25mg 5%
Sodium 76.29mg 3%
Potassium 119.63mg 3%
Total Carbs 3.09g 1%
Sugars 0.91g 4%
Dietary Fiber 1.12g 4%
Protein 2.64g 5%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 5.4mg 30%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 283.45 Kcal (1187 kJ)
Calories from fat 246.53 Kcal
% Daily Value*
Total Fat 27.39g 19%
Cholesterol 33.67mg 5%
Sodium 168.42mg 3%
Potassium 264.11mg 3%
Total Carbs 6.82g 1%
Sugars 2.02g 4%
Dietary Fiber 2.47g 4%
Protein 5.82g 5%
Vitamin C 4.5mg 3%
Vitamin A 0.2mg 2%
Iron 11.9mg 30%
Calcium 28.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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