Pan-steamed Sole with Shrimp and Pork Hash Recipe

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Pan-steamed Sole with Shrimp and Pork Hash
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Ingredients:

Directions:

  1. Cut ginger into thin slivers. Rinse green onions and trim and discard ends; cut onions (including tops) into 3-inch lengths, then cut lengthwise into shreds. Rinse bok choy and trim and discard stem ends; cut bok choy diagonally into 1/2-inch-thick slices.
  2. Rinse fish and pat dry. Cut into four equal pieces, 3 to 4 inches square.
  3. In a 12-inch frying pan or 5- to 6-quart pan over high heat, bring broth to a simmer. Form Shrimp and Pork Hash into four equal patties about 3 inches wide; set in simmering broth as formed. Cover, adjust heat to maintain simmer, and cook until patties are no longer pink on top, 3 to 4 minutes.
  4. With a wide spatula, turn patties over; drape a piece of fish on each. Cover and simmer just until fish is barely opaque but still moist-looking in center of thickest part and patties are no longer pink in the center (cut both to test), 4 to 5 minutes longer.
  5. Meanwhile, in an 8- to 10-inch frying pan over high heat, bring 1/4 cup water to a boil; add bok choy, cover, and cook just until bright green and tender-crisp to bite, about 2 minutes. Drain bok choy in a colander. Rinse and dry pan.
  6. When fish and hash are done, with spatula, transfer one patty with fish to each of four wide, shallow bowls or rimmed plates. Top portions equally with bok choy and green onions. Drizzle evenly with soy sauce. Spoon hot broth equally around fish.
  7. In frying pan, heat oil and ginger over high heat until oil ripples over pan bottom, about 30 seconds. Spoon hot oil and ginger equally over servings. Garnish with cilantro sprigs. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1390.37 Kcal (5821 kJ)
Calories from fat 482.45 Kcal
% Daily Value*
Total Fat 53.61g 82%
Cholesterol 72.52mg 24%
Sodium 4901.03mg 204%
Potassium 290.85mg 6%
Total Carbs 202.63g 68%
Sugars 136.2g 545%
Dietary Fiber 12.15g 49%
Protein 11.62g 23%
Vitamin C 77.1mg 129%
Vitamin A 8.5mg 284%
Iron 195.7mg 1087%
Calcium 230.8mg 23%
Amount Per 100 g
Calories 196.53 Kcal (823 kJ)
Calories from fat 68.19 Kcal
% Daily Value*
Total Fat 7.58g 82%
Cholesterol 10.25mg 24%
Sodium 692.76mg 204%
Potassium 41.11mg 6%
Total Carbs 28.64g 68%
Sugars 19.25g 545%
Dietary Fiber 1.72g 49%
Protein 1.64g 23%
Vitamin C 10.9mg 129%
Vitamin A 1.2mg 284%
Iron 27.7mg 1087%
Calcium 32.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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