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Soak and Roast Pecans No Added Oil or Butter Recipe

Soak and Roast Pecans No Added Oil or Butter Recipe

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Soak and Roast Pecans No Added Oil or Butter

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Ingredients:

Serving

2 cups pecan halves
2 cups water (enough to cover nuts)
1 -4 tsp salt (there's no set amount it's to taste)

Directions:

Preheat oven to 450 degrees.
Soak desired amount of pecans in water for 20 minutes.(I use warm water for the soak).
Drain water from the nuts and toss a little salt around on them.
Salt a shallow pan.
Arrange nuts in single layer on presalted pan.
TURN THE OVEN OFF.
Place the pan in the hot BUT OFF oven and let it sit for 90 minutes.
Remove and eat!
Note: I sometimes add things like garlic powder or pepper to the mix. You could add any dry ingredients to this and it would come out. I tried it with walnuts just because I had extra - ewwwwwww nasty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.97 Kcal (1407 kJ)
Calories from fat	315.15 Kcal
		% Daily Value*
Total Fat	35.02g	54%
Sodium	582.79mg	24%
Potassium	200.76mg	4%
Total Carbs	6.62g	2%
Sugars	1.89g	8%
Dietary Fiber	4.26g	17%
Protein	4.73g	9%
Vitamin C	0.5mg	1%
Iron	1.4mg	8%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	349.17 Kcal (1462 kJ)
Calories from fat	327.53 Kcal
		% Daily Value*
Total Fat	36.39g	54%
Sodium	605.69mg	24%
Potassium	208.64mg	4%
Total Carbs	6.89g	2%
Sugars	1.97g	8%
Dietary Fiber	4.43g	17%
Protein	4.92g	9%
Vitamin C	0.5mg	1%
Iron	1.5mg	8%
Calcium	40.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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