Chicken With Zucchini and Roasted Pepper Wraps Recipe

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Chicken With Zucchini and Roasted Pepper Wraps
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Ingredients:

Directions:

  1. Mix together olive oil, lemon juice, garlic, rosemary, sugar, salt and pepper.
  2. Add chicken breast and zucchini to olive to marinade and marinade for 30 minutes.
  3. Meanwhile mix Honey Dijon and cream cheese together.
  4. Set aside.
  5. Place chicken on a hot well seasoned (OILED) grill cook for 20 25 minutes till juices run clear.
  6. Cover with foil and let sit for 10-15 minutes.
  7. Grill zucchini till browned on both sides.
  8. About 4-5 minutes.
  9. Wrap tortillas in foil and heat on grill just to warm.
  10. On each warmed tortilla spread 1/4 cream cheese mixture on each.
  11. Lay 1 ounce fresh mozzarella on the cream cheese mixture.
  12. Follow with 1/4 basil leaves.
  13. Slice cooked chicken into thin slices.
  14. Lay 1/4 chicken on the cheese follow with basil, peppers and zucchini.
  15. Roll each tortilla a up and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.49 Kcal (1195 kJ)
Calories from fat 166.56 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 39.44mg 13%
Sodium 429.82mg 18%
Potassium 367.01mg 8%
Total Carbs 16.22g 5%
Sugars 7.97g 32%
Dietary Fiber 3.29g 13%
Protein 13.48g 27%
Vitamin C 154.8mg 258%
Iron 0.2mg 1%
Calcium 317.6mg 32%
Amount Per 100 g
Calories 137.62 Kcal (576 kJ)
Calories from fat 80.29 Kcal
% Daily Value*
Total Fat 8.92g 28%
Cholesterol 19.01mg 13%
Sodium 207.19mg 18%
Potassium 176.91mg 8%
Total Carbs 7.82g 5%
Sugars 3.84g 32%
Dietary Fiber 1.58g 13%
Protein 6.5g 27%
Vitamin C 74.6mg 258%
Iron 0.1mg 1%
Calcium 153.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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