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Penne With Chicken and Roasted Asparagus Recipe

Penne With Chicken and Roasted Asparagus Recipe

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Penne With Chicken and Roasted Asparagus

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Ingredients:

Serving

1/2 cup balsamic vinegar
2 tbsp balsamic vinegar
1/2 tsp brown sugar
1/2 tsp ground black pepper
1 lb asparagus
1 1/2 tbsp olive oil
1 1/2 tsp salt
4 -5 sprigs rosemary
2 boneless skinless chicken breasts, cut into bite size pieces
1/2 cup butter
1/2 tbsp butter
1 lb penne pasta
1/3 cup grated parmesan cheese (plus more for serving)

Directions:

Put vinegar into a small saucepan and simmer until reduced to 3 tablespoons.
Remove from heat and stir in brown sugar and 1/4 teaspoon pepper; set aside.
(Mixture will be thick like syrup).
Meanwhile, snap tough ends off the asparagus and discard.
Cut spears into 1-inch pieces.
Put asparagus on baking sheet with sprigs of rosemary and toss with olive oil,1/2 teaspoon salt and 1/4 teaspoon pepper.
Roast in 400°F oven until tender, approximately 10 minutes.
Melt 1/2 tablespoon butter with 1/2 tablespoon olive oil in medium saute pan over medium-high heat.
Add chicken and saute until cooked through.
Cook pasta in a large pot of boiling water until just done.
Drain pasta and immediately toss with the butter, (cut butter into pieces first) vinegar-sugar mixture, asparagus, chicken, parmesan cheese and remaining 1 teaspoon of salt.
Serve with additional parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.82 Kcal (2562 kJ)
Calories from fat	368.71 Kcal
		% Daily Value*
Total Fat	40.97g	63%
Cholesterol	142.78mg	48%
Sodium	1464.73mg	61%
Potassium	632.12mg	13%
Total Carbs	23.68g	8%
Sugars	11.03g	44%
Dietary Fiber	6.93g	28%
Protein	35.16g	70%
Vitamin C	6.9mg	11%
Vitamin A	0.3mg	10%
Iron	2.8mg	16%
Calcium	198.6mg	20%

Amount Per 100 g
Calories	140.45 Kcal (588 kJ)
Calories from fat	84.64 Kcal
		% Daily Value*
Total Fat	9.4g	63%
Cholesterol	32.78mg	48%
Sodium	336.24mg	61%
Potassium	145.11mg	13%
Total Carbs	5.44g	8%
Sugars	2.53g	44%
Dietary Fiber	1.59g	28%
Protein	8.07g	70%
Vitamin C	1.6mg	11%
Vitamin A	0.1mg	10%
Iron	0.7mg	16%
Calcium	45.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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