Directions:
- Mix the mint, oregano,chili salt & pepper into the ground hamburger.
- Form into 4 patties.
- BBQ instructions:.
- Lightly grease your grill,.
- Cook over medium heat for 4 minutes, flip very carefully and finsh cooking the other side apprx 5 minutes.
- During the last 5 minutes cooking brown the feta in a lightly buttered fry pan over medium heat - cook the mushrooms in the same pan.
- Pan Fried Instructions:.
- With the heat on hi gh brown one side of the burgers, carefujlly flip, turn the heat to low medium, add mushrooms to the pan and cover. cook apprx 8 minutes.
- Flip the burgers once more and add the feta cheese to the pan, cover.
- Cook for just a minute or two until the feta starts to melt and is slightly brown.
- Build you burgers by putting the burger on the bun with the feta cheese, add the other condiments & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.58 Kcal (1581 kJ) | ||
| Calories from fat | 172.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 66.81mg | 22% | |
| Sodium | 400.37mg | 17% | |
| Potassium | 595.38mg | 13% | |
| Total Carbs | 31.09g | 10% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 29.7mg | 165% | |
| Calcium | 189.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 86.29 Kcal (361 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 29% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 22% | |
| Sodium | 91.5mg | 17% | |
| Potassium | 136.07mg | 13% | |
| Total Carbs | 7.11g | 10% | |
| Sugars | 2.62g | 46% | |
| Dietary Fiber | 1g | 17% | |
| Protein | 4.71g | 41% | |
| Vitamin C | 3.9mg | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 6.8mg | 165% | |
| Calcium | 43.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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