Homemade Pecan Butter Recipe

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Homemade Pecan Butter
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Ingredients:

  • 1/2-1 tbsp vegetable oil
  • 1/8 tsp salt

Directions:

  1. If roasting pecans, place on a greased cookie sheet in preheated 350 degree oven. Spread them out in a thin layer to roast evenly.
  2. Roast for 5 minutes, stir, then roast for another 5 minutes until you can smell them. Take care not to scorch them!
  3. As soon as they come out of the oven, place them on a flat plate or piece of parchment paper to cool.
  4. Add cooled pecans to food processor and blend on HIGH until finely ground, 2-3 minutes.
  5. Add vegetable oil 1/2 tbs at a time and continue to blend until butter reaches desired consistency.
  6. Add salt to taste.
  7. Place in an airtight container and store in the fridge. Usually, this will keep 1 to 2 months if you used fresh nuts. Storing at room temperature will accelerate rancidification.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.63 Kcal (1234 kJ)
Calories from fat 277.93 Kcal
% Daily Value*
Total Fat 30.88g 48%
Sodium 50.78mg 2%
Potassium 167.21mg 4%
Total Carbs 5.52g 2%
Sugars 1.58g 6%
Dietary Fiber 3.55g 14%
Protein 3.94g 8%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 714.03 Kcal (2990 kJ)
Calories from fat 673.54 Kcal
% Daily Value*
Total Fat 74.84g 48%
Sodium 123.06mg 2%
Potassium 405.22mg 4%
Total Carbs 13.38g 2%
Sugars 3.82g 6%
Dietary Fiber 8.6g 14%
Protein 9.56g 8%
Vitamin C 1mg 1%
Iron 2.9mg 7%
Calcium 68.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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