Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries Recipe

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Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries
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Ingredients:

Directions:

  1. Preheat broiler. Spray sweet potato fries and steak with cooking spray. Place on separate baking sheets, and sprinkle with 1/4 teaspoon each salt and pepper. Broil vegetables 20 minutes, turning once. Cook steak simultaneously for 20 minutes, or until a meat thermometer inserted into the thickest part registers 160ï¿1/2 (medium) and fries until tender and crisp.
  2. Combine yogurt, blue cheese, and remaining 1/4 teaspoon each salt and pepper. Toss with lettuce, tomato, and carrot.
  3. Cut steak into strips. Top salad with steak and serve with sweet potato fries and ketchup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.41 Kcal (2275 kJ)
Calories from fat 164.36 Kcal
% Daily Value*
Total Fat 18.26g 28%
Cholesterol 102.56mg 34%
Sodium 1075.97mg 45%
Potassium 1472.79mg 31%
Total Carbs 51.08g 17%
Sugars 11.83g 47%
Dietary Fiber 8.87g 35%
Protein 44.93g 90%
Vitamin C 16.7mg 28%
Vitamin A 2mg 67%
Iron 6.2mg 35%
Calcium 226.4mg 23%
Amount Per 100 g
Calories 108.75 Kcal (455 kJ)
Calories from fat 32.89 Kcal
% Daily Value*
Total Fat 3.65g 28%
Cholesterol 20.52mg 34%
Sodium 215.33mg 45%
Potassium 294.74mg 31%
Total Carbs 10.22g 17%
Sugars 2.37g 47%
Dietary Fiber 1.78g 35%
Protein 8.99g 90%
Vitamin C 3.3mg 28%
Vitamin A 0.4mg 67%
Iron 1.2mg 35%
Calcium 45.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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