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Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries Recipe

Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries Recipe

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Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries

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Ingredients

Count

Nutrition

543

Calories

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Ingredients:

Serving

1 1/2 lb sweet potatoes , cut into 1/4-inch-thick matchsticks
1 lb sirloin steak
cooking spray
1/2 tsp salt, divided
1/2 tsp pepper, divided
1/2 cup plain greek-style low-fat yogurt
4 tbsp crumbled blue cheese
8 cups chopped romaine lettuce
2 tomatoes, diced
2 carrots, peeled and grated
1/4 cup ketchup

Directions:

Preheat broiler. Spray sweet potato fries and steak with cooking spray. Place on separate baking sheets, and sprinkle with 1/4 teaspoon each salt and pepper. Broil vegetables 20 minutes, turning once. Cook steak simultaneously for 20 minutes, or until a meat thermometer inserted into the thickest part registers 160ï¿1/2 (medium) and fries until tender and crisp.
Combine yogurt, blue cheese, and remaining 1/4 teaspoon each salt and pepper. Toss with lettuce, tomato, and carrot.
Cut steak into strips. Top salad with steak and serve with sweet potato fries and ketchup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.41 Kcal (2275 kJ)
Calories from fat	164.36 Kcal
		% Daily Value*
Total Fat	18.26g	28%
Cholesterol	102.56mg	34%
Sodium	1075.97mg	45%
Potassium	1472.79mg	31%
Total Carbs	51.08g	17%
Sugars	11.83g	47%
Dietary Fiber	8.87g	35%
Protein	44.93g	90%
Vitamin C	16.7mg	28%
Vitamin A	2mg	67%
Iron	6.2mg	35%
Calcium	226.4mg	23%

Amount Per 100 g
Calories	108.75 Kcal (455 kJ)
Calories from fat	32.89 Kcal
		% Daily Value*
Total Fat	3.65g	28%
Cholesterol	20.52mg	34%
Sodium	215.33mg	45%
Potassium	294.74mg	31%
Total Carbs	10.22g	17%
Sugars	2.37g	47%
Dietary Fiber	1.78g	35%
Protein	8.99g	90%
Vitamin C	3.3mg	28%
Vitamin A	0.4mg	67%
Iron	1.2mg	35%
Calcium	45.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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