Ginger, Beef, and Green Bean Stir-Fry Recipe

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Ingredients:

Serving

3 tbsp low sodium soy sauce
4 tsp cornstarch
1 tbsp hoisin sauce
2 -3 tsp chili-garlic sauce (such as lee kum kee)
1 (14 oz) can reduced-sodium fat-free chicken broth
2 tsp dark sesame oil, divided
1/4 cup finely chopped green onion
2 tbsp minced peeled fresh ginger
3 garlic cloves, minced
1 lb boneless sirloin steak , cut into 1/4-inch strips
5 cups cut green beans (2-inch, about 1 1/4 lb)
1 cup red bell pepper , strips
3/4 cup slice green onion top (2-inch)
2 cups hot cooked white rice

Directions:

Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Add 1/4 cup chopped green onions, ginger, and garlic to pan; sauté 30 seconds.
Add beef to pan, and sauté for 4 minutes or until browned. Remove from pan.
Wipe pan dry with a paper towel. Add remaining 1 teaspoon oil to pan; heat over medium-high heat.
Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently.
Add 3/4 cup green onion tops; sauté 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil.
Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.66 Kcal (2883 kJ)
Calories from fat	164.42 Kcal
		% Daily Value*
Total Fat	18.27g	28%
Cholesterol	77.22mg	26%
Sodium	656.88mg	27%
Potassium	861.95mg	18%
Total Carbs	96.9g	32%
Sugars	8.04g	32%
Dietary Fiber	6.39g	26%
Protein	33.39g	67%
Vitamin C	66mg	110%
Vitamin A	1.2mg	39%
Iron	28.1mg	156%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	151.43 Kcal (634 kJ)
Calories from fat	36.15 Kcal
		% Daily Value*
Total Fat	4.02g	28%
Cholesterol	16.98mg	26%
Sodium	144.44mg	27%
Potassium	189.54mg	18%
Total Carbs	21.31g	32%
Sugars	1.77g	32%
Dietary Fiber	1.4g	26%
Protein	7.34g	67%
Vitamin C	14.5mg	110%
Vitamin A	0.3mg	39%
Iron	6.2mg	156%
Calcium	18.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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