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Ginger, Beef, and Green Bean Stir-Fry Recipe

Ginger, Beef, and Green Bean Stir-Fry Recipe

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Ingredients

Count

Nutrition

691

Calories

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Ingredients:

Serving

3 tbsp low-sodium soy sauce
4 tsp cornstarch
1 tbsp hoisin sauce
2 to 3 tsp chili garlic sauce (such as lee kum kee)
1 (14-oz) can fat-free , less-sodium chicken broth
2 tsp dark sesame oil, divided
1/4 cup finely chopped green onions
2 tbsp minced peeled fresh ginger
3 garlic cloves, minced
1 lb boneless sirloin steak , cut into 1/4-inch strips
5 cups (2-inch) cut green beans (about 1 1/4 lb)
1 cup red bell pepper strips
3/4 cup (2-inch) slices green onion tops
2 cups hot cooked white rice

Directions:

Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 1/4 cup chopped green onions, ginger, and garlic to pan; sauté 30 seconds. Add beef to pan, and sauté for 4 minutes or until browned. Remove from pan.
Wipe pan dry with a paper towel. Add remaining 1 teaspoon oil to pan; heat over medium-high heat. Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently. Add 3/4 cup green onion tops; sauté 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.18 Kcal (2894 kJ)
Calories from fat	163.89 Kcal
		% Daily Value*
Total Fat	18.21g	28%
Cholesterol	77.22mg	26%
Sodium	678.88mg	28%
Potassium	877.05mg	19%
Total Carbs	97g	32%
Sugars	8.24g	33%
Dietary Fiber	6.4g	26%
Protein	34.03g	68%
Vitamin C	66.1mg	110%
Vitamin A	1.2mg	39%
Iron	28.3mg	157%
Calcium	87mg	9%

Amount Per 100 g
Calories	151.78 Kcal (635 kJ)
Calories from fat	35.99 Kcal
		% Daily Value*
Total Fat	4g	28%
Cholesterol	16.96mg	26%
Sodium	149.08mg	28%
Potassium	192.59mg	19%
Total Carbs	21.3g	32%
Sugars	1.81g	33%
Dietary Fiber	1.4g	26%
Protein	7.47g	68%
Vitamin C	14.5mg	110%
Vitamin A	0.3mg	39%
Iron	6.2mg	157%
Calcium	19.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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