Honey Beef and Broccoli Stir Fry Recipe

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Honey Beef and Broccoli Stir Fry
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Ingredients
10
Count
Nutrition
320
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut onion and beef into thin strips (beef should be bite size).
  2. Add two tbl oil to hot pan or wok.
  3. When oil is hot and swirly, add garlic and onions. Cook two minutes or until onion is lightly browned.
  4. Add florets and cook two minutes.
  5. Add sirloin and stir fry until cooked through. Don't overcook or florets will be mushy!
  6. Meanwhile, Combine sherry, cornstarch and soy.
  7. Turn heat off and drizzle honey all over stir fry. Add soy mixture and stir.
  8. Stir in red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.82 Kcal (1339 kJ)
Calories from fat 153.21 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 89.59mg 30%
Sodium 507.29mg 21%
Potassium 601.11mg 13%
Total Carbs 16.1g 5%
Sugars 10.51g 42%
Dietary Fiber 1.9g 8%
Protein 24.95g 50%
Vitamin C 43.5mg 72%
Iron 1.9mg 10%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 142.92 Kcal (598 kJ)
Calories from fat 68.46 Kcal
% Daily Value*
Total Fat 7.61g 26%
Cholesterol 40.03mg 30%
Sodium 226.7mg 21%
Potassium 268.62mg 13%
Total Carbs 7.19g 5%
Sugars 4.7g 42%
Dietary Fiber 0.85g 8%
Protein 11.15g 50%
Vitamin C 19.4mg 72%
Iron 0.8mg 10%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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