Directions:
- Fill a large pot 3/4 full of water and bring to a rolling boil. Add Brussels sprouts and carrots, bring back to a boil, and cook vegetables until tender, 8 to 10 minutes. Drain.
- Heat butter in a saucepan over medium heat; cook and stir onion in the melted butter until tender, about 5 minutes. Add beef consomme, apple juice, cornstarch, lemon juice, brown sugar, and cloves. Cook, stirring often, until sauce is thickened, about 5 minutes. Fold Brussels sprouts and carrots into sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.04 Kcal (452 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 88.8mg | 4% | |
| Potassium | 571.89mg | 12% | |
| Total Carbs | 18.66g | 6% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 88.6mg | 148% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1mg | 5% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.51 Kcal (258 kJ) | ||
| Calories from fat | 14.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 4% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 3% | |
| Sodium | 50.56mg | 4% | |
| Potassium | 325.58mg | 12% | |
| Total Carbs | 10.62g | 6% | |
| Sugars | 4.02g | 28% | |
| Dietary Fiber | 3.16g | 22% | |
| Protein | 2.03g | 7% | |
| Vitamin C | 50.4mg | 148% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 35.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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