Directions:
- Divide sirloin into 4 equal portions, shaping each into a 1/2 inch thick patty.
- Drain chipotles through a sieve over a bowl to catch sauce.
- Reserve 1/4 cup sauce.
- Save the chipotle peppers for another use.
- Heat a large nonstick skillet coated with cooking spray over medium high heat.
- Add patties and onion; cook 5 minutes on each side.
- Add adobo sauce and consomme; bring to a boil.
- Cover, reduce heat, and simmer 10 minutes.
- Combine soy sauce and cornstarch, stir well.
- Add to pan; bring to boil.
- Cook 1 minute or until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.77 Kcal (652 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 91mg | 30% | |
| Sodium | 371.34mg | 15% | |
| Potassium | 506.55mg | 11% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 24.22g | 48% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.85 Kcal (326 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 6% | |
|---|---|---|---|
| Cholesterol | 45.48mg | 30% | |
| Sodium | 185.57mg | 15% | |
| Potassium | 253.14mg | 11% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 12.1g | 48% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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