Smothered Ground Sirloin Steak with Adobo Gravy Recipe

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Smothered Ground Sirloin Steak with Adobo Gravy
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Ingredients:

Directions:

  1. Divide sirloin into 4 equal portions, shaping each into a 1/2 inch thick patty.
  2. Drain chipotles through a sieve over a bowl to catch sauce.
  3. Reserve 1/4 cup sauce.
  4. Save the chipotle peppers for another use.
  5. Heat a large nonstick skillet coated with cooking spray over medium high heat.
  6. Add patties and onion; cook 5 minutes on each side.
  7. Add adobo sauce and consomme; bring to a boil.
  8. Cover, reduce heat, and simmer 10 minutes.
  9. Combine soy sauce and cornstarch, stir well.
  10. Add to pan; bring to boil.
  11. Cook 1 minute or until thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.77 Kcal (652 kJ)
Calories from fat 33.17 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 91mg 30%
Sodium 371.34mg 15%
Potassium 506.55mg 11%
Total Carbs 6.09g 2%
Sugars 2.33g 9%
Dietary Fiber 1.73g 7%
Protein 24.22g 48%
Vitamin C 4.2mg 7%
Iron 1.7mg 10%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 77.85 Kcal (326 kJ)
Calories from fat 16.58 Kcal
% Daily Value*
Total Fat 1.84g 6%
Cholesterol 45.48mg 30%
Sodium 185.57mg 15%
Potassium 253.14mg 11%
Total Carbs 3.04g 2%
Sugars 1.16g 9%
Dietary Fiber 0.87g 7%
Protein 12.1g 48%
Vitamin C 2.1mg 7%
Iron 0.9mg 10%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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