Directions:
- Cook noodles according to package directions, omitting salt and fat. Drain; keep warm.
- While noodles cook, heat a nonstick skillet over medium-high heat. Sprinkle both sides of steak with salt and pepper. Lightly coat steak with cooking spray. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Transfer meat to a platter; keep warm.
- Add port to pan, scraping to loosen browned bits. Stir in shallots and garlic; cook 45 seconds, stirring frequently. Add beef broth; bring to a boil. Cook 20 seconds; remove from heat. Add mustard and thyme, stirring with a whisk.
- Cut steak diagonally across grain into thin slices. Serve steak and sauce with the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.45 Kcal (1287 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 133.82mg | 45% | |
| Sodium | 599.01mg | 25% | |
| Potassium | 551.74mg | 12% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 31.76g | 64% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 150.63 Kcal (631 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 14% | |
|---|---|---|---|
| Cholesterol | 65.56mg | 45% | |
| Sodium | 293.48mg | 25% | |
| Potassium | 270.32mg | 12% | |
| Total Carbs | 11.28g | 8% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 15.56g | 64% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.2mg | 14% | |
| Calcium | 68.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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