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Smothered Sirloin Patties with Veggies and Horseradish Sour Cream Recipe

Smothered Sirloin Patties with Veggies and Horseradish Sour Cream Recipe

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Smothered Sirloin Patties with Veggies and Horseradish Sour Cream

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Ingredients:

Serving

1/2 cup fat-free sour cream
1 tbsp prepared horseradish
1/2 tsp salt, divided
1 lb ground sirloin
1 tsp cajun seasoning, divided
cooking spray
3/4 cup green bell pepper strips (about
1/2 medium, cut into 1/4-inch strips)
1 small onion , cut into eighths
2 (4-oz) yellow squash , quartered lengthwise
1/4 cup water

Directions:

Combine sour cream, horseradish, and 1/4 teaspoon salt; stir well with a whisk. Set aside.
Divide meat into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties in a nonstick skillet over medium-high heat. Sprinkle with 1/2 teaspoon Cajun seasoning. Cook 5 minutes; turn, sprinkle with 1/2 teaspoon Cajun seasoning, and cook 4 minutes. Remove patties from pan, and keep warm.
Coat pan with cooking spray, and place over medium-high heat. Add bell pepper, 1/4 teaspoon salt, onion, and squash. Cover, reduce heat to medium-low, and cook 6 minutes or until squash is crisp-tender, stirring occasionally.
Return patties to pan; add water. Cover and cook over medium heat 3 minutes or until done. Serve with sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.93 Kcal (699 kJ)
Calories from fat	30.96 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	92.17mg	31%
Sodium	442.85mg	18%
Potassium	534.65mg	11%
Total Carbs	9.21g	3%
Sugars	2.9g	12%
Dietary Fiber	0.91g	4%
Protein	23.9g	48%
Vitamin C	38.4mg	64%
Vitamin A	0.9mg	30%
Iron	16.2mg	90%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	70.29 Kcal (294 kJ)
Calories from fat	13.03 Kcal
		% Daily Value*
Total Fat	1.45g	5%
Cholesterol	38.81mg	31%
Sodium	186.47mg	18%
Potassium	225.12mg	11%
Total Carbs	3.88g	3%
Sugars	1.22g	12%
Dietary Fiber	0.38g	4%
Protein	10.06g	48%
Vitamin C	16.2mg	64%
Vitamin A	0.4mg	30%
Iron	6.8mg	90%
Calcium	24.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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