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Scrambled Eggs with Morel and Tarragon Cream Sauce Recipe

Scrambled Eggs with Morel and Tarragon Cream Sauce Recipe

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Scrambled Eggs with Morel and Tarragon Cream Sauce

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

1/2 cup (about 1/2 oz) dried morel mushrooms
2 tsp butter
1/4 cup finely chopped shallots
1/2 cup organic vegetable broth
1 tsp fresh lemon juice
1/3 cup reduced-fat sour cream
2 tsp chopped fresh chives, divided
2 tsp chopped fresh tarragon, divided
1/4 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
cooking spray
3 large eggs
3 large egg whites
4 english muffins, split and toasted

Directions:

Place mushrooms in a bowl, and cover with boiling water. Cover and let stand 20 minutes or until tender. Drain well; coarsely chop.
Melt butter in a large nonstick skillet over medium-high heat. Add shallots; sauté 1 minute. Add mushrooms; sauté 2 minutes. Add broth and juice; cook 2 minutes. Remove from heat; stir in sour cream. Stir in 1 teaspoon chives, 1 teaspoon tarragon, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Place mushroom sauce in a small bowl; cover and keep warm. Wipe pan clean with a paper towel.
Heat pan over medium heat, and coat with cooking spray. Whisk together remaining 1 teaspoon chives, 1 teaspoon tarragon, 1/8 teaspoon salt, 1/8 teaspoon black pepper, eggs, and egg whites. Pour egg mixture into pan. Cook for 4 minutes or until soft-scrambled, stirring frequently.
Place 2 muffin halves, cut sides up, on each of 4 plates. Top each serving with about 3 tablespoons sauce and 1/4 cup eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.42 Kcal (1149 kJ)
Calories from fat	90.39 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	151.53mg	51%
Sodium	613.45mg	26%
Potassium	347.74mg	7%
Total Carbs	33.04g	11%
Sugars	2.79g	11%
Dietary Fiber	3.39g	14%
Protein	14.75g	29%
Vitamin C	2.5mg	4%
Iron	3.3mg	18%
Calcium	164.6mg	16%

Amount Per 100 g
Calories	150.4 Kcal (630 kJ)
Calories from fat	49.54 Kcal
		% Daily Value*
Total Fat	5.5g	15%
Cholesterol	83.05mg	51%
Sodium	336.2mg	26%
Potassium	190.58mg	7%
Total Carbs	18.11g	11%
Sugars	1.53g	11%
Dietary Fiber	1.86g	14%
Protein	8.08g	29%
Vitamin C	1.4mg	4%
Iron	1.8mg	18%
Calcium	90.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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