Scrambled Eggs with Morel and Tarragon Cream Sauce Recipe

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Scrambled Eggs with Morel and Tarragon Cream Sauce
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  1. Place mushrooms in a bowl, and cover with boiling water. Cover and let stand 20 minutes or until tender. Drain well; coarsely chop.
  2. Melt butter in a large nonstick skillet over medium-high heat. Add shallots; sauté 1 minute. Add mushrooms; sauté 2 minutes. Add broth and juice; cook 2 minutes. Remove from heat; stir in sour cream. Stir in 1 teaspoon chives, 1 teaspoon tarragon, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Place mushroom sauce in a small bowl; cover and keep warm. Wipe pan clean with a paper towel.
  3. Heat pan over medium heat, and coat with cooking spray. Whisk together remaining 1 teaspoon chives, 1 teaspoon tarragon, 1/8 teaspoon salt, 1/8 teaspoon black pepper, eggs, and egg whites. Pour egg mixture into pan. Cook for 4 minutes or until soft-scrambled, stirring frequently.
  4. Place 2 muffin halves, cut sides up, on each of 4 plates. Top each serving with about 3 tablespoons sauce and 1/4 cup eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.42 Kcal (1149 kJ)
Calories from fat 90.39 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 151.53mg 51%
Sodium 613.45mg 26%
Potassium 347.74mg 7%
Total Carbs 33.04g 11%
Sugars 2.79g 11%
Dietary Fiber 3.39g 14%
Protein 14.75g 29%
Vitamin C 2.5mg 4%
Iron 3.3mg 18%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 150.4 Kcal (630 kJ)
Calories from fat 49.54 Kcal
% Daily Value*
Total Fat 5.5g 15%
Cholesterol 83.05mg 51%
Sodium 336.2mg 26%
Potassium 190.58mg 7%
Total Carbs 18.11g 11%
Sugars 1.53g 11%
Dietary Fiber 1.86g 14%
Protein 8.08g 29%
Vitamin C 1.4mg 4%
Iron 1.8mg 18%
Calcium 90.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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