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Rotini and Cheese with Broccoli and Ham Recipe

Rotini and Cheese with Broccoli and Ham Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

4 quarts water
2 cups uncooked rotini (about 8 oz corkscrew pasta)
1 (10-oz) package frozen chopped broccoli
1/4 cup all-purpose flour
2 cups fat-free milk
1 1/2 cups (6 oz) cubed light processed cheese
2 tsp dijon mustard
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp black pepper
1 cup chopped reduced-fat ham

Directions:

Bring water to a boil in a large stockpot. Add pasta; cook 5 minutes. Add broccoli; cook an additional 5 minutes or until pasta is done; drain.
While pasta cooks, lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium saucepan; gradually add milk, stirring with a whisk until blended. Cook over medium heat 8 minutes or until mixture is thick, stirring frequently.
Remove from heat; stir in cheese and next 4 ingredients (cheese through pepper). Combine pasta mixture, cheese sauce, and ham.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.13 Kcal (897 kJ)
Calories from fat	31.94 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	9.03mg	3%
Sodium	595.5mg	25%
Potassium	201.31mg	4%
Total Carbs	37.98g	13%
Sugars	17.87g	71%
Dietary Fiber	1.14g	5%
Protein	8.39g	17%
Vitamin C	4.9mg	8%
Iron	0.5mg	3%
Calcium	185.8mg	19%

Amount Per 100 g
Calories	27.69 Kcal (116 kJ)
Calories from fat	4.13 Kcal
		% Daily Value*
Total Fat	0.46g	5%
Cholesterol	1.17mg	3%
Sodium	77.02mg	25%
Potassium	26.04mg	4%
Total Carbs	4.91g	13%
Sugars	2.31g	71%
Dietary Fiber	0.15g	5%
Protein	1.08g	17%
Vitamin C	0.6mg	8%
Iron	0.1mg	3%
Calcium	24mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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