Directions:
- Whisk water, ketchup, soy sauce, cornstarch, honey, sesame oil, and red pepper flakes in a bowl. Stir shrimp into sauce mixture until coated.
- Heat a wok or a large skillet over medium-high heat and add vegetable oil; cook and stir garlic and ginger in hot oil until fragrant and garlic begins to soften, 1 minute. Discard garlic and ginger, leaving oil in wok. Cook and stir broccoli, red bell pepper, onion, yellow squash, zucchini, and mushrooms in oil until slightly softened, about 5 minutes.
- Stir shrimp and sauce mixture into vegetables; cook and stir until shrimp are hot and sauce has thickened and coated shrimp and vegetables, 3 to 5 more minutes. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.32 Kcal (1877 kJ) | ||
| Calories from fat | 184.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 117.34mg | 39% | |
| Sodium | 858.5mg | 36% | |
| Potassium | 550.15mg | 12% | |
| Total Carbs | 41.13g | 14% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 69.9mg | 116% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.1mg | 84% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132 Kcal (553 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 32% | |
|---|---|---|---|
| Cholesterol | 34.55mg | 39% | |
| Sodium | 252.77mg | 36% | |
| Potassium | 161.98mg | 12% | |
| Total Carbs | 12.11g | 14% | |
| Sugars | 1.93g | 26% | |
| Dietary Fiber | 1.22g | 17% | |
| Protein | 7.24g | 49% | |
| Vitamin C | 20.6mg | 116% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.5mg | 84% | |
| Calcium | 27.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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