Slow Cooker Hoppin' John Chowder Recipe

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Slow Cooker Hoppin' John Chowder
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  1. Cook rice according to package directions.
  2. Meanwhile, combine the beef, bell pepper and onion in a large skillet over med. high heat.
  3. Next place rice and beef mixture into a 5 quart slow cooker.
  4. Add black eyed peas, beef broth, diced tomatoes and enough water to cover everything.
  5. Cover, and cook on low for 4 to 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.03 Kcal (469 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 59.77mg 20%
Sodium 87.34mg 4%
Potassium 349.19mg 7%
Total Carbs 4.09g 1%
Sugars 2.04g 8%
Dietary Fiber 0.87g 3%
Protein 15.58g 31%
Vitamin C 19.1mg 32%
Vitamin A 0.4mg 13%
Iron 7.5mg 42%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 65.87 Kcal (276 kJ)
Calories from fat 12.5 Kcal
% Daily Value*
Total Fat 1.39g 4%
Cholesterol 35.14mg 20%
Sodium 51.35mg 4%
Potassium 205.3mg 7%
Total Carbs 2.4g 1%
Sugars 1.2g 8%
Dietary Fiber 0.51g 3%
Protein 9.16g 31%
Vitamin C 11.2mg 32%
Vitamin A 0.2mg 13%
Iron 4.4mg 42%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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