Pan-roasted Sablefish with Mushrooms and Sour Cream Recipe

Posted by
Rate It!
Pan-roasted Sablefish with Mushrooms and Sour Cream
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 375°. In a large, ovenproof (not nonstick) frying pan over medium-high heat, sauté mushrooms, thyme, 1/2 tsp. salt, and the pepper in 2 1/2 tbsp. oil until mushrooms are crisp and brown, 8 to 10 minutes. Add wine and garlic and cook 1 minute more. Transfer to a bowl.
  2. Wipe out pan; pour in 1 1/2 tbsp. oil. Salt fish lightly on skinned side and set it, skinned side down, in pan. Cook 5 minutes on stove, then bake until fish is almost opaque, 3 to 6 minutes.
  3. Transfer fillets to plates. Pour out liquid from pan, scrape pan clean, and set over medium-low heat. Reheat mushrooms, pour off any excess liquid, and stir in sour cream. Spoon mushrooms over fish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3759.19 Kcal (15739 kJ)
Calories from fat 2715.12 Kcal
% Daily Value*
Total Fat 301.68g 464%
Cholesterol 773.64mg 258%
Sodium 1983.97mg 83%
Potassium 6459.3mg 137%
Total Carbs 26.73g 9%
Sugars 5.84g 23%
Dietary Fiber 7.37g 29%
Protein 212.22g 424%
Vitamin C 6.2mg 10%
Iron 24.7mg 137%
Calcium 639.7mg 64%
Amount Per 100 g
Calories 226.31 Kcal (948 kJ)
Calories from fat 163.46 Kcal
% Daily Value*
Total Fat 18.16g 464%
Cholesterol 46.58mg 258%
Sodium 119.44mg 83%
Potassium 388.87mg 137%
Total Carbs 1.61g 9%
Sugars 0.35g 23%
Dietary Fiber 0.44g 29%
Protein 12.78g 424%
Vitamin C 0.4mg 10%
Iron 1.5mg 137%
Calcium 38.5mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 99.5
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top