Smothered Pork Chops Recipe

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Smothered Pork Chops
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Ingredients:

  • 6 thin pork chops (bone-in okay)
  • 4 -5 potatoes, sliced thin (i use food prossesor)
  • 2 (10 oz) cans cream of mushroom soup
  • 1 (16 oz) container sour cream
  • unseasoned breadcrumbs

Directions:

  1. Line 13x9 inch cake pan with aluminum foil place potatoes in pan mix crumbs and season salt on a large plate dip chops in egg, then crumbs, egg again and crumbs again.
  2. Lay on top of potatoes. Mix sour cream and cream of mushroom soup, season with salt and pepper.
  3. I add accent seasoning.
  4. Pour on top of chops.
  5. Cover completely with foil.
  6. Bake 1 hour at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.3 Kcal (541 kJ)
Calories from fat 28.73 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 83.49mg 28%
Sodium 153.52mg 6%
Potassium 375mg 8%
Total Carbs 20.71g 7%
Sugars 3.9g 16%
Dietary Fiber 3.02g 12%
Protein 5.09g 10%
Vitamin C 2mg 3%
Vitamin A 1mg 33%
Iron 1.4mg 8%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 96.72 Kcal (405 kJ)
Calories from fat 21.49 Kcal
% Daily Value*
Total Fat 2.39g 5%
Cholesterol 62.46mg 28%
Sodium 114.85mg 6%
Potassium 280.53mg 8%
Total Carbs 15.49g 7%
Sugars 2.92g 16%
Dietary Fiber 2.26g 12%
Protein 3.81g 10%
Vitamin C 1.5mg 3%
Vitamin A 0.7mg 33%
Iron 1.1mg 8%
Calcium 36.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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