Directions:
- Pare sweet potatoes and slice.
- Cut apples without peeling in thick slices. Place the sliced potatoes in a greased baking dish and sprinkle with half the salt.
- Add the sliced apples, sugar and cinnamon. Arrange the pork chops on the apples, and season with remaining salt, pepper and sage.
- Add hot water and bake in a moderate oven (350° F.) for about 1 hour, or until chops and potatoes are seasoned to taste, and are well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.72 Kcal (459 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 631.82mg | 26% | |
| Potassium | 305.23mg | 6% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 5% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.21 Kcal (428 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 588.57mg | 26% | |
| Potassium | 284.33mg | 6% | |
| Total Carbs | 24.62g | 9% | |
| Sugars | 11.51g | 49% | |
| Dietary Fiber | 2.49g | 11% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.8mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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