Smothered chicken Recipe

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smothered chicken
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Ingredients:

  • 2 tbsp flour
  • 2 cups water
  • 4 tbsp butter or 4 tbsp margarine
  • 1/2 tsp salt

Directions:

  1. Place chicken in 9+13 baking dish.
  2. Add water salt and butter.
  3. Cover and bake for 3 hours at 300 degrees turning occasionally.
  4. When chicken is tender and comming off the bone put flour in enough water to make a thin pasteand add to the chicken mixing well.
  5. Put back in the oven uncovered and bake until lightly browned and gravy is slightly thickened.
  6. (the gravy is great over light bread or rice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161 Kcal (674 kJ)
Calories from fat 128.38 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 35.14mg 12%
Sodium 459.26mg 19%
Potassium 36.72mg 1%
Total Carbs 6.35g 2%
Dietary Fiber 0.63g 3%
Protein 2.42g 5%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 105.85 Kcal (443 kJ)
Calories from fat 84.4 Kcal
% Daily Value*
Total Fat 9.38g 22%
Cholesterol 23.1mg 12%
Sodium 301.94mg 19%
Potassium 24.14mg 1%
Total Carbs 4.17g 2%
Dietary Fiber 0.41g 3%
Protein 1.59g 5%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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