Chicken With Portabella Mushrooms- Recipe

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Chicken With Portabella Mushrooms-
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Ingredients:

Directions:

  1. Dredge the chicken breast pieces in flour and saute in olive oil.
  2. In a non stick pan you can get by with very little.
  3. Add the onions and mushrooms and saute till soft.
  4. Add the lemon juice and fresh herbs, saute for 1 minute till the flavors combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.97 Kcal (1821 kJ)
Calories from fat 217.3 Kcal
% Daily Value*
Total Fat 24.14g 37%
Cholesterol 6.15mg 2%
Sodium 920.71mg 38%
Potassium 353.2mg 8%
Total Carbs 47.29g 16%
Sugars 3.36g 13%
Dietary Fiber 5.62g 22%
Protein 8.51g 17%
Vitamin C 10.4mg 17%
Iron 2.6mg 15%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 227.82 Kcal (954 kJ)
Calories from fat 113.81 Kcal
% Daily Value*
Total Fat 12.65g 37%
Cholesterol 3.22mg 2%
Sodium 482.23mg 38%
Potassium 184.99mg 8%
Total Carbs 24.77g 16%
Sugars 1.76g 13%
Dietary Fiber 2.94g 22%
Protein 4.46g 17%
Vitamin C 5.5mg 17%
Iron 1.4mg 15%
Calcium 70.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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