Directions:
- In a large resealable plastic bag, combine the soy sauce, Worcestershire sauce and garlic powder; add the chicken. Seal bag and turn to coat; set aside.
- In a large nonstick skillet coated with cooking spray, saute the mushrooms, onion and jalapeno in 2 teaspoons butter until tender. Remove and keep warm.
- Drain and discard marinade. In the same skillet, cook chicken in remaining butter over medium heat for 4-5 minutes on each side or until a meat thermometer reads 170°. Spoon vegetable mixture over each chicken breast; sprinkle with cheeses. Cover and cook for 1-2 minutes or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.2 Kcal (1487 kJ) | ||
| Calories from fat | 225.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 39% | |
|---|---|---|---|
| Cholesterol | 109.04mg | 36% | |
| Sodium | 2098.36mg | 87% | |
| Potassium | 441.13mg | 9% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 29.63g | 59% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 264.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 172.51 Kcal (722 kJ) | ||
| Calories from fat | 109.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 39% | |
|---|---|---|---|
| Cholesterol | 52.96mg | 36% | |
| Sodium | 1019.1mg | 87% | |
| Potassium | 214.24mg | 9% | |
| Total Carbs | 3.32g | 2% | |
| Sugars | 1.52g | 13% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 14.39g | 59% | |
| Vitamin C | 3.6mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 128.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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