Tgi Fridays Bruschetta Chicken Pasta Recipe

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Tgi Fridays Bruschetta Chicken Pasta
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Ingredients
27
Count
Nutrition
777
Calories
Total time
45
Minutes
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Ingredients:

  • four 4 oz. chicken breasts (grill right before serving)
  • season both sides of chicken breasts with salt and black pepper. grill 3-4 minutes per side
  • for grill marks or until the chicken breasts reach 165u00baf.
  • 1 stick of butter (1/4 lb)
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1/8 tsp garlic powder
  • melt butter in microwave and stir to combine seasonings.
  • drizzle your favorite bread with garlic butter and bake at 350o until crispy and golden brown (approximately 4 minutes).
  • 1 lb. angel hair pasta (can cook and chill ahead of time)
  • 2 tbsp salt
  • boil pasta in 1/2 gallon of water with salt until al dente. drain and transfer to a bowl. if cooking
  • ahead of time, shock in an ice bath to cool, remove from water and toss with 2 tbsp. of salad oil.
  • 6-8 medium-size roma tomatoes
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 2 cloves of minced garlic
  • 1 tbsp sugar

Directions:

  1. Bring to a boil in small sauce pan and turn down flame to a simmer. Reduce by 75% until sauce turns to a thick syrup and hold at room temperature.
  2. Wash, core and dice tomatoes to 1/4 pieces, save juices and place in a small bowl.
  3. Wash, dry and cut basil leaves into thin strips.
  4. Add to tomatoes along with salt and pepper and hold for 2 hours before using.
  5. Heat a heavy bottom sauce pan under medium-low flame.
  6. Add 2 Tbsp. olive oil and heat oil for 20 seconds.
  7. Add any remaining garlic butter from bread to sauce pan.
  8. Sauté 2 cloves of garlic sliced into thin coins in oil for 45 seconds on each side until soft and tender - do not brown garlic.
  9. Increase heat, add tomato mixture and stir.
  10. Add 1/2 cup of plain tomato sauce to pan and bring to a light boil. Add pasta to sauce pan and toss with fresh sauce (sauce should just coat pasta).
  11. Transfer to a service platter or plate individually and garnish with
  12. Balsamic glaze.
  13. Slice chicken breast into strips on a bias (45 degree angle) and place on top of pasta.
  14. Garnish with fresh chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.12 Kcal (3254 kJ)
Calories from fat 289.65 Kcal
% Daily Value*
Total Fat 32.18g 50%
Cholesterol 60.74mg 20%
Sodium 4219.87mg 176%
Potassium 649.91mg 14%
Total Carbs 106.02g 35%
Sugars 22.29g 89%
Dietary Fiber 6.31g 25%
Protein 15.43g 31%
Vitamin C 18mg 30%
Vitamin A 0.3mg 9%
Iron 399mg 2216%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 212.9 Kcal (891 kJ)
Calories from fat 79.35 Kcal
% Daily Value*
Total Fat 8.82g 50%
Cholesterol 16.64mg 20%
Sodium 1156.06mg 176%
Potassium 178.05mg 14%
Total Carbs 29.04g 35%
Sugars 6.11g 89%
Dietary Fiber 1.73g 25%
Protein 4.23g 31%
Vitamin C 4.9mg 30%
Vitamin A 0.1mg 9%
Iron 109.3mg 2216%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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