Jump in the Pan Chicken Recipe

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Ingredients:

Serving

Directions:

Pound the breasts out to 1 cm or less thin. Tear it into 'rags' 2cm by 4cm - or just guess like me.
Toss in a bowl with flour to lightly coat.
Heat 2 tbs oil and 1 tbs butter in a good sized pan over med-hot heat.
When hot, add the chook in bits and pieces so as not to overload the pan all at once.
Add the garlic and bay leaves, and 'jump in the pan' until nice and golden.
Remove pan from heat and add wine, capers, salt and pepper.
Put back on the stove on high heat, moving and bubbling.
When reduced to only a little, add 1 tbs butter, a squeeze of lemon and the parsley and jiggle til creamy.
Serve with the extra lemon over rice or pasta and something like spinach or green beans on the side.( ie any combo that takes your fancy! ).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.11 Kcal (926 kJ)
Calories from fat	143.59 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	18.34mg	6%
Sodium	371.39mg	15%
Potassium	83mg	2%
Total Carbs	12.66g	4%
Sugars	0.54g	2%
Dietary Fiber	1.57g	6%
Protein	2.65g	5%
Vitamin C	6.9mg	12%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	276 Kcal (1156 kJ)
Calories from fat	179.24 Kcal
		% Daily Value*
Total Fat	19.92g	25%
Cholesterol	22.89mg	6%
Sodium	463.59mg	15%
Potassium	103.6mg	2%
Total Carbs	15.81g	4%
Sugars	0.67g	2%
Dietary Fiber	1.96g	6%
Protein	3.31g	5%
Vitamin C	8.6mg	12%
Vitamin A	0.1mg	2%
Iron	1.3mg	6%
Calcium	52.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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