Directions:
- Heat oven to 350. In a shallow dish combine the flower and seasonings, plus salt and pepper to taste. Cut chicken into 1-inch pieces. Dip each piece of chicken in flour mixture and coat evenly.
- Melt 2 tablespoons butter in a shallow baking dish, large enough to accommodate chicken in a single layer. Arrange chicken in pan and bake uncovered for 30 minutes at 350 degrees.
- Meanwhile, in a small saucepan, melt remaining butter and add honey, lemon juice, soy sauce and ginger.
- After chicken has baked the 30 minutes, turn each piece over and pour sauce mixture evenly over chicken. Bake another 30 to 40 minutes basting frequently.
- Serve over rice. I usually double the sauce ingredients to make more to serve over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.04 Kcal (2847 kJ) | ||
| Calories from fat | 362.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.26g | 62% | |
|---|---|---|---|
| Cholesterol | 98.8mg | 33% | |
| Sodium | 1596.91mg | 67% | |
| Potassium | 448.32mg | 10% | |
| Total Carbs | 52.28g | 17% | |
| Sugars | 14.33g | 57% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 29.42g | 59% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 280.79 Kcal (1176 kJ) | ||
| Calories from fat | 149.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 62% | |
|---|---|---|---|
| Cholesterol | 40.79mg | 33% | |
| Sodium | 659.37mg | 67% | |
| Potassium | 185.11mg | 10% | |
| Total Carbs | 21.59g | 17% | |
| Sugars | 5.92g | 57% | |
| Dietary Fiber | 1.24g | 12% | |
| Protein | 12.15g | 59% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.1mg | 14% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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