Smoothie / Banana and Yogurt Recipe

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Smoothie / Banana and Yogurt
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Ingredients:

  • 1 medium banana, sliced
  • 227 g fage total 0
  • 1/2 tsp cinnamon

Directions:

  1. Mix everything with a blender.
  2. Add to your cereal or top it with granola!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.87 Kcal (1708 kJ)
Calories from fat 204.42 Kcal
% Daily Value*
Total Fat 22.71g 35%
Cholesterol 40.86mg 14%
Sodium 67.14mg 3%
Potassium 428.04mg 9%
Total Carbs 35g 12%
Sugars 21g 84%
Dietary Fiber 4.23g 17%
Protein 17.12g 34%
Vitamin C 10.7mg 18%
Iron 0.1mg 1%
Calcium 223.2mg 22%
Amount Per 100 g
Calories 117.78 Kcal (493 kJ)
Calories from fat 59.03 Kcal
% Daily Value*
Total Fat 6.56g 35%
Cholesterol 11.8mg 14%
Sodium 19.39mg 3%
Potassium 123.6mg 9%
Total Carbs 10.11g 12%
Sugars 6.06g 84%
Dietary Fiber 1.22g 17%
Protein 4.94g 34%
Vitamin C 3.1mg 18%
Calcium 64.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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