Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles Recipe

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Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles
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Ingredients
9
Count
Nutrition
250
Calories
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Ingredients:

Directions:

  1. Drain yogurt in a fine sieve or colander lined with cheesecloth for 10 minutes; spoon into a bowl. Add honey, stirring to combine.
  2. Combine berries, sugar, and juice; let stand 5 minutes. Place 1 waffle on each of 4 plates; top each serving with 1 cup fruit mixture, about 1/3 cup yogurt mixture, and 1 teaspoon wheat germ. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.3 Kcal (1048 kJ)
Calories from fat 17.89 Kcal
% Daily Value*
Total Fat 1.99g 3%
Cholesterol 6.17mg 2%
Sodium 113.51mg 5%
Potassium 505.16mg 11%
Total Carbs 52.88g 18%
Sugars 42.05g 168%
Dietary Fiber 6.96g 28%
Protein 8.02g 16%
Vitamin C 50.3mg 84%
Iron 1.2mg 7%
Calcium 247.5mg 25%
Amount Per 100 g
Calories 86.03 Kcal (360 kJ)
Calories from fat 6.15 Kcal
% Daily Value*
Total Fat 0.68g 3%
Cholesterol 2.12mg 2%
Sodium 39.01mg 5%
Potassium 173.62mg 11%
Total Carbs 18.17g 18%
Sugars 14.45g 168%
Dietary Fiber 2.39g 28%
Protein 2.76g 16%
Vitamin C 17.3mg 84%
Iron 0.4mg 7%
Calcium 85.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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