Directions:
- Take the frozen banana pieces and put them into a blender.
- Pour in enough milk to cover them.
- Add the cinnamon, vanilla and sweetener.
- Blend on low for approx.
- 1 minute or until everything is blended.
- The cinnamon and vanilla can be adjusted to your individual taste.
- The shake comes out just like a milkshake and is a very tasty alternative to the real thing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.28 Kcal (1144 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 126.39mg | 5% | |
| Potassium | 744.02mg | 16% | |
| Total Carbs | 47.02g | 16% | |
| Sugars | 25.08g | 100% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.8mg | 16% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.95 Kcal (305 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 8% | |
|---|---|---|---|
| Sodium | 33.74mg | 5% | |
| Potassium | 198.62mg | 16% | |
| Total Carbs | 12.55g | 16% | |
| Sugars | 6.69g | 100% | |
| Dietary Fiber | 2.33g | 35% | |
| Protein | 2.32g | 17% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 0.8mg | 16% | |
| Calcium | 31.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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