Ham and Cheese Empanadas Recipe

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Ham and Cheese Empanadas
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Melt butter in saucepan on medium-low heat.
  3. Whisk flour into butter, and increase heat to medium. Cook, stirring, for 1-2 minutes.
  4. Whisk milk into flour/butter mixture and bring to boil, stirring. Sauce will thicken slightly.
  5. Whisk 2 eggs into mixture and cook, stirring, for 1 -2 minutes more or until sauce has thickened.
  6. Add grated cheese and parmesan and stir until melted. Remove from heat and add cayenne pepper and salt to taste.
  7. Roll out 1 sheet of puff pastry dough on a floured surface to 12 inches square. With a pizza cutter or sharp knife, cut dough into 12 3 x 4 inch rectangles.
  8. .Mix egg yolk with water, and brush the edges of half of the rectangles with the egg yolk mixture.
  9. Place a piece of ham in the center of the rectangles brushed with egg yolk. There should be an edge of dough all around the ham. Top ham with 2 tablespoons of the cheese mixture.
  10. Cover the ham and cheese with one of the plain rectangles, and firmly press down around the edges to seal.
  11. Repeat with other sheet of puff pastry. Pastries may be frozen at this point, or kept in the refrigerator for up to 6 hours before baking.
  12. Prick the top of the empanadas several times with a fork, and brush tops lightly with the egg yolk mixture.
  13. Bake 20 minutes, or until puffed and golden brown.
  14. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.44 Kcal (4540 kJ)
Calories from fat 585.18 Kcal
% Daily Value*
Total Fat 65.02g 100%
Cholesterol 347.28mg 116%
Sodium 2280.04mg 95%
Potassium 617.7mg 13%
Total Carbs 78.95g 26%
Sugars 7.19g 29%
Dietary Fiber 5.58g 22%
Protein 46.72g 93%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 6.7mg 37%
Calcium 699.4mg 70%
Amount Per 100 g
Calories 251.28 Kcal (1052 kJ)
Calories from fat 135.6 Kcal
% Daily Value*
Total Fat 15.07g 100%
Cholesterol 80.47mg 116%
Sodium 528.32mg 95%
Potassium 143.13mg 13%
Total Carbs 18.29g 26%
Sugars 1.67g 29%
Dietary Fiber 1.29g 22%
Protein 10.82g 93%
Iron 1.6mg 37%
Calcium 162.1mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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