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Five-Grain Cereal with Apricots, Apples, and Bananas Recipe

Five-Grain Cereal with Apricots, Apples, and Bananas Recipe

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Five-Grain Cereal with Apricots, Apples, and Bananas

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Ingredients

Count

Nutrition

384

Calories

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Ingredients:

Serving

1/3 cup flaxseed
1 1/4 cups steel-cut ( irish) oats
2/3 cup dried apricots, coarsely chopped
2/3 cup dried apple, coarsely chopped
2/3 cup dried banana chips
1/2 cup cracked wheat
1/2 cup uncooked regular grits
1/2 cup oat bran
1/3 cup wheat bran
3/4 tsp salt
13 1/2 cups water

Directions:

Place flaxseed in a spice or coffee grinder; process until coarsely ground. Combine flaxseed, oats, and remaining ingredients except water in a large bowl, stirring well to combine.
Bring water to a boil in a large saucepan. Add cereal; cover, reduce heat, and simmer 15 minutes, stirring occasionally. Uncover and cook 2 minutes or until thick, stirring constantly. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.98 Kcal (1608 kJ)
Calories from fat	153.95 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Sodium	222.64mg	9%
Potassium	425.14mg	9%
Total Carbs	55.19g	18%
Sugars	15.08g	60%
Dietary Fiber	8.56g	34%
Protein	8.12g	16%
Vitamin C	1.4mg	2%
Iron	150.9mg	838%
Calcium	66mg	7%

Amount Per 100 g
Calories	85.49 Kcal (358 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	26%
Sodium	49.57mg	9%
Potassium	94.66mg	9%
Total Carbs	12.29g	18%
Sugars	3.36g	60%
Dietary Fiber	1.91g	34%
Protein	1.81g	16%
Vitamin C	0.3mg	2%
Iron	33.6mg	838%
Calcium	14.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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