Directions:
- Buzz the bananas and yogurt up together in an electric blender or food processor until smooth.
- Spoon into dessert dishes and chill for 30 minutes.
- Dust lightly with cinnamon or nutmeg and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.37 Kcal (1019 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 105.51mg | 4% | |
| Potassium | 773.98mg | 16% | |
| Total Carbs | 38.48g | 13% | |
| Sugars | 25.5g | 102% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 12.9mg | 21% | |
| Calcium | 280.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 70.58 Kcal (296 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 10% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 10% | |
| Sodium | 30.6mg | 4% | |
| Potassium | 224.47mg | 16% | |
| Total Carbs | 11.16g | 13% | |
| Sugars | 7.4g | 102% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 2.32g | 16% | |
| Vitamin C | 3.7mg | 21% | |
| Calcium | 81.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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