Directions:
- Melt a small amount of margarine in a frying pan large enough to hold two slices of bread.
- Crack each egg into the frying pan as you would for fried eggs, but make sure they are far enough apart for the next few steps to work properly.
- Place a slice of bread on top of each egg and smoosh it with a spatula.
- Flip each egg and slice of bread over into the smooshed egg residue in the pan to coat as well as you can.
- Flip eggs and bread back over until your eggs are as done as you like them.
- If needed, flip them back over to the bread side until it starts looking kind of like French toast, and there is no raw egg left on the bread.
- Salt and pepper eggs to taste.
- If you wish you can put the two halves together to make a sandwich.
- Add more margarine to the pan as needed to avoid sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.78 Kcal (271 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 98.16mg | 4% | |
| Potassium | 48.14mg | 1% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.4g | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 179.94 Kcal (753 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 4% | |
|---|---|---|---|
| Cholesterol | 227.33mg | 27% | |
| Sodium | 272.67mg | 4% | |
| Potassium | 133.72mg | 1% | |
| Total Carbs | 17.72g | 2% | |
| Sugars | 1.94g | 3% | |
| Dietary Fiber | 3.5g | 5% | |
| Protein | 12.22g | 9% | |
| Iron | 3.2mg | 6% | |
| Calcium | 300.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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