Grilled Cheese With Spinach & Tomato Recipe

Posted by
Rate It!
Grilled Cheese With Spinach & Tomato
Add your photo!



  1. Spray frying pan with cooking spray.
  2. Turn stove on to medium heat, and add tomatoes to outside edges of pan, and add spinach to center.
  3. Sprinkle salt and garlic over the vegetables.
  4. Toss spinach frequently, and turn tomatoes over after a minute or so.
  5. Cook tomato just until it gets a little soft, but do not wait until it gets mushy.
  6. Cook spinach until slightly wilted.
  7. Take both out when they are done and set aside.
  8. Wipe pan out with towel, and heat on medium.
  9. Butter one piece of bread as you would for a regular grilled cheese sandwich.
  10. Put bread in pan, and place cheese on top and then place spinach and tomato on top of the cheese.
  11. Allow to heat.
  12. Butter the other piece of bread, and fry sandwich until nicely browned on both sides.
  13. Remove and Serve!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.2 Kcal (3388 kJ)
Calories from fat 179.14 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 22.96mg 8%
Sodium 2400.61mg 100%
Potassium 11664.31mg 248%
Total Carbs 110.68g 37%
Sugars 6.11g 24%
Dietary Fiber 46.4g 186%
Protein 73.26g 147%
Vitamin C 578.8mg 965%
Vitamin A 0.4mg 14%
Iron 64mg 356%
Calcium 2568.4mg 257%
Amount Per 100 g
Calories 36.9 Kcal (154 kJ)
Calories from fat 8.17 Kcal
% Daily Value*
Total Fat 0.91g 31%
Cholesterol 1.05mg 8%
Sodium 109.47mg 100%
Potassium 531.92mg 248%
Total Carbs 5.05g 37%
Sugars 0.28g 24%
Dietary Fiber 2.12g 186%
Protein 3.34g 147%
Vitamin C 26.4mg 965%
Iron 2.9mg 356%
Calcium 117.1mg 257%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17
  • 20

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top