Gehaktballen: Dutch meatballs Recipe

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Gehaktballen: Dutch meatballs
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Ingredients:

Directions:

  1. Mix the meat with the egg, bread, onion, salt and spices and form 4-5 meatballs.
  2. Chill for about 30 minutes.
  3. Make into 4-6 meatballs.
  4. Heat the butter and brown the meatballs for about 15 minutes, turning them a couple of times.
  5. Reduce the heat to simmer and cook the meatballs for another 15 minutes, turning a few times.
  6. Remove the meatballs, add the water or beef stock and bring to a high heat. Add a little ketjap manis or Maggi seasoning to the mixture and you will have a lovely gravy to serve with the meatballs.
  7. NOTES : Some people coat the meatballs with breadcrumbs before frying.
  8. We soak the bread in a bit of milk, and then press out the milk from the bread before adding to the ground beef.
  9. We almost always use just the ground beef, and it is very good.
  10. This is good served with homefries and lots of mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.99 Kcal (904 kJ)
Calories from fat 117.68 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 100.49mg 33%
Sodium 996.46mg 42%
Potassium 274.57mg 6%
Total Carbs 8.28g 3%
Sugars 1.41g 6%
Dietary Fiber 1.81g 7%
Protein 15.75g 31%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 149.04 Kcal (624 kJ)
Calories from fat 81.2 Kcal
% Daily Value*
Total Fat 9.02g 20%
Cholesterol 69.34mg 33%
Sodium 687.57mg 42%
Potassium 189.45mg 6%
Total Carbs 5.71g 3%
Sugars 0.97g 6%
Dietary Fiber 1.25g 7%
Protein 10.87g 31%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 4%
Iron 1.5mg 12%
Calcium 83mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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