Directions:
- In a medium mixing bowl crack 6 large eggs into the bowl and then add 6 tablespoons of cold tap water. Beat together, then add to a non stick pan with 2 tablespoons of margarine or whipped butter.
- Cook over medium heat and be vigilant by constantly stirring. When done, sprinkle with your desired amount of salt and pepper.
- * Tip for lesser eggs or more eggs per batches.
- The key is to always add one tablespoon of water per egg and one teaspoon of margarine or whipped butter per egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.88 Kcal (883 kJ) | ||
| Calories from fat | 159.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 143.67mg | 6% | |
| Potassium | 139.7mg | 3% | |
| Total Carbs | 1.09g | 0% | |
| Protein | 13g | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.64 Kcal (635 kJ) | ||
| Calories from fat | 114.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 27% | |
|---|---|---|---|
| Cholesterol | 267.5mg | 124% | |
| Sodium | 103.31mg | 6% | |
| Potassium | 100.46mg | 3% | |
| Total Carbs | 0.79g | 0% | |
| Protein | 9.35g | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 11% | |
| Calcium | 41.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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