Directions:
- In 6-qt Dutch oven or large saucepan with lid, heat oil over med-high heat; add onion and carrots. cook and stir until carrots are tender.
- Stir in sausage; cook until lightly browned.
- Add remaining STEW ingredients; bring to boil.
- Reduce heat; simmer 15-20 minutes or until cabbage is tender.
- Remove and discard bay leaf.
- In medium bowl, combine flour and corn meal.
- With pastry blender or two knives, cut shortening into very small pieces to evenly distribute into dry ingredients until mixture resembles coarse crumbs.
- Stir in parsley and pepper. Add milk; stir just until dry ingredients are moistened.
- Drop by tablespoonfuls over simmering stew. cover and cook over med-low heat 10-15 minutes or until dumplings are firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.04 Kcal (3103 kJ) | ||
| Calories from fat | 338.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.61g | 58% | |
|---|---|---|---|
| Cholesterol | 35.4mg | 12% | |
| Sodium | 1815.24mg | 76% | |
| Potassium | 726.54mg | 15% | |
| Total Carbs | 84.81g | 28% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 159.31 Kcal (667 kJ) | ||
| Calories from fat | 72.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 58% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 12% | |
| Sodium | 390.25mg | 76% | |
| Potassium | 156.19mg | 15% | |
| Total Carbs | 18.23g | 28% | |
| Sugars | 1.64g | 31% | |
| Dietary Fiber | 1.91g | 36% | |
| Protein | 3.86g | 36% | |
| Vitamin C | 6.8mg | 53% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 12% | |
| Calcium | 44.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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