Martha's Spanish Rice and Sausage Recipe

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Martha's Spanish Rice and Sausage
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Ingredients:

Directions:

  1. Heat the vegetable oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the sausage; cook and stir until the sausage is crisp. Mix in the rice, water, tomato sauce, adobo seasoning, salt, and black pepper. Bring to a boil, then reduce heat to low. Simmer until the rice is tender and the liquid has been absorbed, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.18 Kcal (2094 kJ)
Calories from fat 278.62 Kcal
% Daily Value*
Total Fat 30.96g 48%
Cholesterol 46.11mg 15%
Sodium 857.62mg 36%
Potassium 442.57mg 9%
Total Carbs 41.75g 14%
Sugars 1.61g 6%
Dietary Fiber 0.83g 3%
Protein 12.74g 25%
Vitamin C 1.6mg 3%
Iron 2.8mg 16%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 217.44 Kcal (910 kJ)
Calories from fat 121.13 Kcal
% Daily Value*
Total Fat 13.46g 48%
Cholesterol 20.04mg 15%
Sodium 372.83mg 36%
Potassium 192.4mg 9%
Total Carbs 18.15g 14%
Sugars 0.7g 6%
Dietary Fiber 0.36g 3%
Protein 5.54g 25%
Vitamin C 0.7mg 3%
Iron 1.2mg 16%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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