Directions:
- Combine first five ingredients; boil.
- Add next four ingredients; boil; reduce heat, cover and simmer stirring occasionally for 1 1/2 hours until beans are tender.
- Using a slotted spoon, remove most of the beans and transfer remaining liquid to a blender; process till smooth.
- Return mixture and beans back to the pot; Stir in alphabet pasta.
- Boil then reduce hear; cover and simmer 8 minutes until pasta is tender but firm.
- Yield: 6 1 1/2 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.51 Kcal (802 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 525.63mg | 22% | |
| Potassium | 830.31mg | 18% | |
| Total Carbs | 32.42g | 11% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 192.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 50.43 Kcal (211 kJ) | ||
| Calories from fat | 4.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 2% | |
| Sodium | 138.43mg | 22% | |
| Potassium | 218.67mg | 18% | |
| Total Carbs | 8.54g | 11% | |
| Sugars | 2.19g | 33% | |
| Dietary Fiber | 1.92g | 29% | |
| Protein | 2.73g | 21% | |
| Vitamin C | 3.5mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 19% | |
| Calcium | 50.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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