Main
Recipes
Course
Dinners
Smoky Chicken Fingers With Honey-Mustard Dip Recipe

Smoky Chicken Fingers With Honey-Mustard Dip Recipe

Posted by

Rate It!

Smoky Chicken Fingers With Honey-Mustard Dip

Add your photo!

Ingredients

Count

Nutrition

225

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
1/2 cup all-purpose flour
1/2 tsp salt
1/4 tsp black pepper
1/2 cup fat-free milk
1 tsp barbecue smoked seasoning (such as hickory liquid smoke)
1/2 cup dry breadcrumbs
1/2 cup quick-cooking oats
2 tsp garlic and herb seasoning
2 lb skinless boneless chicken breasts , cut into 2-inch strips
1/4 cup dijon mustard
1/4 cup honey

Directions:

Preheat oven to 400º. Coat a large baking sheet with cooking spray.
In a shallow dish, combine the flour, salt, and pepper. Mix with a fork to combine. In a separate shallow dish, combine milk and liquid smoke. In a third shallow dish, combine breadcrumbs, oats, and garlic seasoning.
Dip chicken into flour, and turn to coat both sides; shake off any excess flour. Transfer chicken to milk mixture and turn to coat. Transfer to the breadcrumb-oat mixture, and turn chicken to coat. Place chicken on prepared baking sheet, and spray tops of strips with cooking spray.
Bake 25 minutes, until chicken is cooked through and crust is browned.
Meanwhile, in a medium bowl, whisk together mustard and honey.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.23 Kcal (943 kJ)
Calories from fat	39 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	66.89mg	22%
Sodium	644.83mg	27%
Potassium	388.51mg	8%
Total Carbs	23.25g	8%
Sugars	12.56g	50%
Dietary Fiber	0.95g	4%
Protein	24.9g	50%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	125.55 Kcal (526 kJ)
Calories from fat	21.74 Kcal
		% Daily Value*
Total Fat	2.42g	7%
Cholesterol	37.29mg	22%
Sodium	359.45mg	27%
Potassium	216.57mg	8%
Total Carbs	12.96g	8%
Sugars	7g	50%
Dietary Fiber	0.53g	4%
Protein	13.88g	50%
Vitamin C	0.3mg	1%
Iron	0.3mg	3%
Calcium	18mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oven Stroganoff

All-purpose flour , plus, All-purpose flour, Salt and 10 more..
Chicken Breasts With Artichoke Cheese Stuffing

Chicken breasts (skinless and boneless and halved lengthw... and 13 more..
Lemon Ginger Chicken

Chicken breasts, halfs boneless, skinless and 14 more..
Mom's Chicken Nuggets

All-purpose flour, Salt, Pepper, Milk, Egg and 5 more..
Cube Steak Parmigiana

All-purpose flour, Table salt, Ground black pepper, Egg and 11 more..
Crunchy Oven Fried Tilapia

All-purpose flour, Table salt, Black pepper, Egg whites and 5 more..
Pan-Fried Bass

All-purpose flour, Salt, Black pepper, Water, Egg white and 6 more..
Carbonnade à la Flamande

All-purpose flour (about 3 1/3 oz), Salt, Black pepper and 15 more..
Veal Piccata

All-purpose flour, Salt, Black pepper, Water, Egg white and 8 more..
Braised Beef Short Ribs

All-purpose flour for coating, Salt, Ground black pepper and 10 more..
Herb and Beer Braised Rabbit

All-purpose flour, Salt, Pepper and 14 more..
Beef Bourguignon II

All-purpose flour, Salt, Ground black pepper and 11 more..
Slow Cooker Pheasant with Mushrooms and Olives

All-purpose flour, Salt, Ground black pepper and 8 more..