Beef Bourguignon II Recipe

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Ingredients:

Serving

Directions:

In a small bowl, combine the flour, salt and ground black pepper. Coat the beef cubes with this mixture.
Melt the butter or margarine in a large skillet over medium high heat. Add the meat and brown well on all sides. Pour this into a 2 quart casserole dish.
Return the skillet to the heat and add the onion, carrots and garlic to it. Saute for 5 to 10 minutes, or until onion is tender. add the wine, bay leaf, parsley, thyme, and liquid from the mushrooms. Pour over meat.
Bake, covered, at 350 degrees F (175 degrees C) for 2 1/2 hours. Remove cover, add canned onions and mushroom crowns, and bake for 30 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1194.74 Kcal (5002 kJ)
Calories from fat	455.62 Kcal
		% Daily Value*
Total Fat	50.62g	78%
Cholesterol	346.77mg	116%
Sodium	1655.7mg	69%
Potassium	1836.69mg	39%
Total Carbs	32.81g	11%
Sugars	8.39g	34%
Dietary Fiber	4.14g	17%
Protein	99.44g	199%
Vitamin C	29.7mg	50%
Vitamin A	0.9mg	30%
Iron	5.7mg	32%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	134.55 Kcal (563 kJ)
Calories from fat	51.31 Kcal
		% Daily Value*
Total Fat	5.7g	78%
Cholesterol	39.05mg	116%
Sodium	186.46mg	69%
Potassium	206.84mg	39%
Total Carbs	3.7g	11%
Sugars	0.95g	34%
Dietary Fiber	0.47g	17%
Protein	11.2g	199%
Vitamin C	3.3mg	50%
Vitamin A	0.1mg	30%
Iron	0.6mg	32%
Calcium	14.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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