Directions:
- Preheat the oven to 350°F In a shallow dish, stir together the flour, salt and pepper. In a separate bowl, whisk together the egg and water with a fork. In a third bowl or shallow dish, mix together the bread crumbs, 1/3 cup of Parmesan cheese, basil and oregano.
- Heat the oil in a large skillet over medium heat. Pound steaks lightly with meat tenderizer or kitchen mallet. Dredge the cube steaks in the seasoned flour, dip into the egg mixture, and coat with the bread crumb mixture. Place them in the skillet, and fry just until browned on each side. Arrange steaks in a single layer in a greased casserole dish, top with marinara sauce and cover with foil.
- Bake for 25 minutes in the preheated oven. Top each steak with mozzarella cheese and remaining Parmesan cheese; sprinkle remaining oregano over the top. Bake uncovered for 25 more minutes. Serve with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.47 Kcal (1744 kJ) | ||
| Calories from fat | 230.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 39% | |
|---|---|---|---|
| Cholesterol | 83.04mg | 28% | |
| Sodium | 1340.8mg | 56% | |
| Potassium | 522.99mg | 11% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 515.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 162.01 Kcal (678 kJ) | ||
| Calories from fat | 89.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 39% | |
|---|---|---|---|
| Cholesterol | 32.3mg | 28% | |
| Sodium | 521.57mg | 56% | |
| Potassium | 203.44mg | 11% | |
| Total Carbs | 8.35g | 7% | |
| Sugars | 3.17g | 33% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 9.34g | 48% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1mg | 15% | |
| Calcium | 200.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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