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Crispy Chicken Strips with Honey Mustard Recipe

Crispy Chicken Strips with Honey Mustard Recipe

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Crispy Chicken Strips with Honey Mustard

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Ingredients:

Serving

1 cup panko
1/4 cup grated parmesan
1/4 tsp garlic powder
1/4 tsp dried thyme
1/2 tsp salt
1/2 tsp pepper
1 lb boneless, skinless chicken breast, pounded to 1/2-inch thickness , cut into 3/4-inch strips
3 tbsp unsalted butter, melted
1/2 cup honey
1/4 cup dijon mustard

Directions:

Preheat oven to 425°F; mist a baking sheet with cooking spray. In a bowl, combine panko, Parmesan, garlic powder, thyme and 1/4 tsp. salt.
Season chicken with pepper and remaining salt. Pour butter into a bowl. Dip a strip of chicken in butter; allow excess to drip off. Transfer strip to crumb mixture, turning to coat. Transfer to baking sheet. Repeat with remaining chicken, butter and crumbs.
Bake, turning once, until strips are golden, about 20 minutes. Put honey in a medium bowl and microwave until hot, 15 to 30 seconds. Stir in mustard. Serve chicken hot, with honey-mustard for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1677.46 Kcal (7023 kJ)
Calories from fat	585.08 Kcal
		% Daily Value*
Total Fat	65.01g	100%
Cholesterol	381.16mg	127%
Sodium	4462.09mg	186%
Potassium	1521.19mg	32%
Total Carbs	180.05g	60%
Sugars	139.89g	560%
Dietary Fiber	4.68g	19%
Protein	110.48g	221%
Vitamin C	3.1mg	5%
Vitamin A	0.4mg	14%
Iron	4.3mg	24%
Calcium	363mg	36%

Amount Per 100 g
Calories	168.65 Kcal (706 kJ)
Calories from fat	58.82 Kcal
		% Daily Value*
Total Fat	6.54g	100%
Cholesterol	38.32mg	127%
Sodium	448.62mg	186%
Potassium	152.94mg	32%
Total Carbs	18.1g	60%
Sugars	14.07g	560%
Dietary Fiber	0.47g	19%
Protein	11.11g	221%
Vitamin C	0.3mg	5%
Iron	0.4mg	24%
Calcium	36.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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