Herb and Beer Braised Rabbit Recipe

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Herb and Beer Braised Rabbit
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Ingredients:

Directions:

  1. Place 1/2 cup flour, salt, and pepper into a plastic bag; toss to mix. Add the rabbit pieces, toss to coat with the flour mixture, and shake off excess. Heat 2 tablespoons of olive oil in a Dutch oven over medium-high heat until lightly smoking.
  2. Sear the rabbit pieces on each side until golden brown, then set aside. Pour in the remaining tablespoon of olive oil and stir in the sliced onions. Cook until the onions have softened, about 2 minutes; then stir in the mushrooms and garlic, cook for an additional 2 minutes. Add the thyme, basil, rosemary, and bay leaves; season to taste with salt and pepper.
  3. Place the browned rabbit pieces into the Dutch oven, and pour in the beer and chicken stock. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the rabbit is very tender, 25 to 30 minutes.
  4. Stir 3 tablespoons of flour into the softened butter until smooth. Remove the rabbit from the simmering broth and set aside. Skim any visible fat from the liquid, then whisk in the butter paste. Simmer for 3 or 4 minutes until thickened, then remove the bay leaves, season again with salt and pepper if needed, and stir in the parsley. Serve the thickened sauce with braised rabbit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8227.9 Kcal (34449 kJ)
Calories from fat 131.04 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 76.21mg 25%
Sodium 469.52mg 20%
Potassium 908.75mg 19%
Total Carbs 25.37g 8%
Sugars 7.04g 28%
Dietary Fiber 2.55g 10%
Protein 26.94g 54%
Vitamin C 7.5mg 12%
Iron 3.8mg 21%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 99.06 Kcal (415 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 22%
Cholesterol 0.92mg 25%
Sodium 5.65mg 20%
Potassium 10.94mg 19%
Total Carbs 0.31g 8%
Sugars 0.08g 28%
Dietary Fiber 0.03g 10%
Protein 0.32g 54%
Vitamin C 0.1mg 12%
Calcium 0.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 165.3
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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