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Pan-Fried Chicken Fingers with Spicy Dipping Sauce Recipe

Pan-Fried Chicken Fingers with Spicy Dipping Sauce Recipe

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Pan-Fried Chicken Fingers with Spicy Dipping Sauce

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Ingredients

Count

Nutrition

1048

Calories

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Ingredients:

Serving

1/4 cup canola mayonnaise
2 tsp sriracha ( hot chile sauce , such as huy fong)
1 tsp fresh lime juice
1/2 tsp lower-sodium soy sauce
1/4 cup all-purpose flour
1 1/2 tsp freshly ground black pepper
1 1/2 tsp paprika
2 large eggs, lightly beaten
1 tbsp water
3 cups whole-grain flake cereal
1 lb chicken breast tenders
1/4 tsp salt
1 1/2 tbsp canola oil

Directions:

To prepare sauce, combine the mayonnaise, Sriracha, lime juice, and soy sauce in a small bowl, stirring with a whisk. Cover and chill.
To prepare chicken, combine flour, black pepper, and paprika. Place flour mixture in a shallow dish. Combine eggs and 1 tablespoon water; place in another shallow dish. Place crushed cereal in another shallow dish.
Sprinkle chicken evenly with salt. Working with 1 piece at a time, dredge chicken in flour mixture. Dip in egg mixture; dredge in cereal.
Heat a large skillet over medium-high heat. Add oil to pan, swirling to coat. Add chicken pieces to pan; cook 2 minutes on each side or until done. Serve immediately with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1048.24 Kcal (4389 kJ)
Calories from fat	337.47 Kcal
		% Daily Value*
Total Fat	37.5g	58%
Cholesterol	139.48mg	46%
Sodium	2158.52mg	90%
Potassium	835.7mg	18%
Total Carbs	158.98g	53%
Sugars	30.24g	121%
Dietary Fiber	16.67g	67%
Protein	36.07g	72%
Vitamin C	445.2mg	742%
Iron	90.7mg	504%
Calcium	5958.1mg	596%

Amount Per 100 g
Calories	296.04 Kcal (1239 kJ)
Calories from fat	95.31 Kcal
		% Daily Value*
Total Fat	10.59g	58%
Cholesterol	39.39mg	46%
Sodium	609.61mg	90%
Potassium	236.02mg	18%
Total Carbs	44.9g	53%
Sugars	8.54g	121%
Dietary Fiber	4.71g	67%
Protein	10.19g	72%
Vitamin C	125.7mg	742%
Iron	25.6mg	504%
Calcium	1682.7mg	596%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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